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Aromatherapy & you
Benefits for the body and mind
Aromatherapy is a branch of phytotherapy. It uses essential oils and aromatic essences, fragrant and volatile liquids. These are primarily extracted from the roots, flowers, leaves, and stems of plants or certain trees.
They have numerous beneficial properties. They can be antibacterial, antiviral, antifungal, antiseptic, decongestant, digestive, tonic, relaxing, healing, antispasmodic, and more…
How do I use it?
Aromatherapy can be practiced in three ways, which can be complementary:
- Atmospheric diffusion: A few drops of essential oils are placed in a suitable diffuser. Their aromatic molecules disperse into the air, creating a soothing, stimulating, or purifying atmosphere depending on the chosen blends.
- Aromatic massage: Essential oils are diluted in a neutral carrier oil and applied to the skin. Massage with essential oils promotes muscle relaxation, energy flow, and a profound sense of balance.
- Oral administration: This method allows for targeted action on the body: strengthening natural defenses, facilitating digestion, or relieving stress. Ingestion should be in small doses and under supervision, as essential oils are highly concentrated.
The benefits of aromatherapy
Aromatherapy acts on both the body and mind. It positively influences mood, relaxation, concentration, and sleep.
The benefits are numerous. They help to:
- Soothe stress and nervous tension,
- Improve sleep quality and promote relaxation,
- Stimulate concentration and vitality,
- Purify and refresh the air,
- Strengthen the body’s natural defenses thanks to certain oils with antiviral or antibacterial properties.
With their complex composition, some oils can help relieve headaches, toothaches, joint and muscle pain, digestive problems, and ear, nose, and throat (ENT) issues.
Practiced regularly, aromatherapy becomes a true wellness ritual.
Your aromatherapy session
During a 30- to 45-minute consultation at our wellness center, our aromatherapist will identify your needs, advise you, and guide you through the appropriate protocol and essential oils for your specific issue.
We encourage you to be cautious when using essential oils, as some may be inadvisable or unsuitable for certain medical conditions.